15 Feb, 2018
MAKE BREAK
Painting for relaxation.
Art is for Everyone I was chatting to a friend and we both remembered having a great time as kids learning sport, drama, reading and art. Why is it that we continue with all of those things in our lives in one way or another, but think we are unworthy of art making. 45 minutes of creative activity significantly lessens stress in the body, irrespective of what you actually create.
It’s also pretty incredible that someone who can afford almost anything chooses self