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mindfulness  .  art  .  wellbeing  .  design
ADCO 1 year in South Melbourne

ADCO 1 year in South Melbourne

Thursday, January 25, 2018

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Debra Longin

RECENT Posts

  1. MAKE BREAK SEPTEMBER - FLOWER POWER 26 SEPT
    05 Sep, 2018
    MAKE BREAK SEPTEMBER - FLOWER POWER 26 SEPT
    PAINT SPRING FLOWERS IN WATERCOLOUR Bookings: https://www.eventbrite.com/e/make-break-watercolour-flower-power-tickets-49883288258 Take time out at lunchtime to re-energise with the art of mindfulness. The basics of watercolour are explained at the beginning of the session which you can then experiment with and use to create your own unique paintings. Lunchtime painting will help bring calm to your mind in the middle of your day with the immersive colour and movement of watercolour.  This is
  2. An image of The Art of Mindfulness - Mindful in May at the Village at NAB
    13 Jun, 2018
    MAKE BREAK - WATERCOLOUR PAINTING
    Take a Make Break with Watercolour Painting  Bring mindfulness into your day with painting, refresh and reduce your stress levels with art making. A relaxed lunchtime session that you can drop in and stay for as little or as long as you would like to. This is Art making made very easy and all are materials provided. You don’t need to spend time setting up or packing up, simply have fun and unwind.  The basics of watercolour are explained for beginners at the beginning of the session which you
  3. What's your Story
    03 Jun, 2018
    What's your Story
    There is an incredible sense of sharing and community at the WeTeachMe Masters Series on Wednesday evenings. Each week a different story is told and precious insights revealed. I always come away feeling incredibly energised and motivated. Wayne and Kym’s enthusiasm is very contagious. It encouraged me to want to contribute. Stress is something I know all too well so when the “Stress, Start ups and Mindfulness” came up I knew it was time for me chip in. I was VERY nervous (ironically
  4. Colourful storytelling
    23 Feb, 2018
    Colourful storytelling
    The last Make Break was an opportunity to take inspiration and to take the time to observe. We looked and the incredible multitude of colours you can find in a single leaf and captured these thoughts and feelings in watercolour. If you’d like to explore the idea of colour and place. c;sI highly recommend "Local Color: Seeing Place Through Watercolor" by Mimi Robinson Come along to the Make Break sessions to try out painting for relaxation yourself. The last class for this series is this
  5. MAKE BREAK
    15 Feb, 2018
    MAKE BREAK
    Painting for relaxation. ​ Art is for Everyone I was chatting to a friend and we both remembered having a great time as kids learning sport, drama, reading and art. Why is it that we continue with all of those things in our lives in one way or another, but think we are unworthy of art making.  45 minutes of creative activity significantly lessens stress in the body, irrespective of what you actually create. It’s also pretty incredible that someone who can afford almost anything chooses self
  6. MAW Workshops this February
    25 Jan, 2018
    MAW Workshops this February
    ​​ MAKE BREAK Watercolour Painting Mini Landscapes Relaxation through Painting Feb 7, 14, 21 and 28 NAB Village 700 Bourke Street Docklands Are you looking to create opportunities to relax and bring mindfulness into your day?  These 45-minute lunchtime painting sessions will help bring calm to your mind though the immersive colour and movement of watercolour. Each week we will explore a new theme and technique. Enjoy one session or come along to all 4 of the series and put these themes